My Diet Organiser
Now 15% off for 1st Jan starters!
I organise your entire food plan!
Calorie-calculating
I will set up your own food diary, calculate your calorie allowance, and ensure I reach your nutrient goals.
Weekly Menus!
I will plan every aspect of your food for the entire week. From breakfast through to dinner with snacks and treats. (Taking into account your food preferences and allergies questionnaire.) I will send you exciting menus for your dinners. I do all the prep work for you!
Download one of my menus here FREE!
Food Delivered to your Door!
I will purchase all your ingredients from Ocado / M&S* and get the shopping delivered to your home! Just tell me the convenient time for delivery. I do all your food shopping for you - all you have to do is put it away!
*Having shopped at various online shopping stores, I find Ocado & M&S provide the best service and quality food. They are accurate and reliable.
I make no money on your shopping bill at all like some companies do. I send you a copy of the online ingredients receipt - you just pay me back for the bill once you confirm the cost is okay - simple!
Enjoy your food!
I will tell you now - if you go on a diet and eat the same, boring food every single day, it won’t last long. It’s not sustainable. Diets don’t last. Lifestyle changes do. You can go on a diet for 6 six weeks eating chicken and eggs every day, but when that diet ends, you’ll go back to your old eating habits and put the weight back on. Even if you do find success in these diets in regards to weight loss, I guarantee you won’t be hitting your nutrient goals to enable you to perform to your best ability each and every day.
With a lifestyle change, you change your habits for good! For this reason, you have to enjoy what you are eating and have a wide range of variety to keep things interesting, exciting and enjoyable!
This is where recipe book cooking will change everything for you! They are simple. They are quick. They are exciting! They are sustainable. You will never eat the same meal twice (unless you love it so much, of course!)
Enjoying your food really is the sustainable way to succeed - for good!
Meals from recipe books!
I plan all your dinners from my recipe books. They are all 30-minute, quick and easy, healthy, nutritious and delicious meals that will change the way you view food forever!
Don’t be fooled into thinking cooking is stressful and time-consuming. Believe me, it’s not!
You prep - you cook - you washup - you serve up!
All done in 30 minutes!
Balance is the key!
I think the reason why most diets are not sustainable is because you’re always cutting out something you like or lacking certain nutrients.
Working with me, you won’t have to cut anything out! Balance and moderation is so important.
Although I place a high limit on junk food, there will be opportunities during your week for treats.
Like chocolate cake? You can eat chocolate cake! And still hit your nutrients and lose weight in a healthy way!
You may think cooking from recipe books is going to be more expensive on your shopping bill but not necessarily! With my cost effective planning and ensuring you use up previously purchased ingredients, waste will be limited - and you won’t be putting a price on enjoyment!
How much does it cost?
For this fully dedicated service and thorough diet organising, along with my personal devotion and one-to-one coaching, I simply charge £200 for an entire month. Be prepared to lose weight. It’s that simple.
Don’t put a cost on your health. How does it work?
· You fill in a small questionnaire on height, weight, daily activity & food dislikes
· I send you over your weekly ingredients list for your approval
· I send you the food shopping receipt for your confirmation of cost
· Your food will be delivered to your door at your preferred delivery time slot!
· I send you over your weekly recipe menus
· You cook the quick and easy meals from my step-by-step cooking instructions
· Any exercise you do and I will send you an item from your ‘treats menu’
· I provide you with daily support and motivation
· Weekly weigh-in to see your great results!
· Enjoy the new amazing way you feel!
FAQs
I live with other members of my household and we don’t want to eat separate dinners. Can they eat the same as me ?
Yes! They don’t have to join your diet but they can join you for dinner! Just let me know and I will increase the quantity of ingredients so your dinners serve 2,3,4 portions instead of just 1.
What if there are recipe meals with ingredients I don’t like?
I send you the ingredients list' for your confirmation before I place any food shopping order. Any item that you simply do not like I will find an alternative ingredient that you do like or simply leave it out of the dish!
Do I have to cook every evening?
Cooking is going to become an exciting new hobby for you! You won’t be viewing it as a chore any longer. They are all quick & easy recipes so you won’t be slaving away at the stove. However, there will be some batch-cooking evenings for those
evenings in the week when you’re busy and pushed for time.
Do I have to lose weight if I sign up?
You don’t have to! If you are a healthy weight already and simply want to eat healthier and enjoy your food more, then I will just set your calorie intake to ‘maintain your current weight’ and you can just reap the benefits of becoming a healthier you!
Is there any exercise programs you could recommend?
The NHS running program for beginners called, ‘Couch to 5K,’ I highly recommend!
The 7-minute workout challenge app is great for toning up and muscle conditioning.
Add these two programs to your weekly schedule and you will be summitting Ben Nevis within a few months! Guaranteed!
I want to sign-up but I just can’t afford £200 for the month. Is there anything you can recommend?
The value of what I am offering you as a dedicated one-to-one diet organiser coach is of the highest benefit to you in your enjoyable weight-loss journey. The biggest investment anyone can make is in themselves. When you invest in yourself and improve yourself, your life improves and this is priceless!
I will also be saving you a heap of money! I purchase all your food for the entire week - so you won’t be spending ‘unnoticed spendings’ on takeaways, alcohol, popping to the shop for snacks or nipping to the burger van on your lunch break!
However, please look out for discounts. Currently, I am offering 15% off for New Years day starters!!
If you’re doing my food shopping, will I still need to go to the shops for other household items?
No! You are more than welcome to add any extra household items to your ingredients list when I send it over to you. Ie kitchen roll, toilet roll, mouthwash etc. This is a free of charge extra to the service; whilst I am doing your food shopping online, I may as well get anything else you need!
Can I cancel at any time?
You sign up only for the month. If you want to continue, you simply pay for another month. There are no auto-renewals to catch you out. You simply pay for one month at a time. Once you’ve signed up for the month, it’s 100% commitment needed for the month!
See T&C regarding refunded payments.
How do you calculate my calorie-deficit?
I use a worldwide calorie-tracking app that works out your calorie intake based on your height, weight and goals. It’s basically my weight-loss calculator! I set up an account, which won’t be linked to any of your personal information. It enables me to work out your calorie deficit, input your ingredients and send you your daily nutritional targets.
Do I have to exercise?
No. You can lose weight based on the mathematics of consuming less energy than your body naturally burns throughout the day. This is called a calorie deficit. However, I do recommend exercising a few times a week and this will be encouraged in the program. Exercise releases endorphins in your brain that make you feel good. It combats low mood and aids better sleep. And the best of all, the more exercise you do, the more you will be able to eat! This is one of the best things about using my method! If you want one of your favourite treats in the evening, you will want to exercise!
Can I drink alcohol?
Absolutely not! I do not include the consumption of a drug that inhibits our performance. If you want to include alcohol on your health and weight-loss journey then this program is not for you.
Alcohol is empty calories. When you are on a calorie deficit, you need all your calories to mean something. Alcohol has no nutritious value at all. Not only that, it makes you tired the next day, which is prone to failure and giving up with healthy eating. Alcohol is a depressant. No one ever achieved their potential by drinking alcohol.
If you really want to succeed with your health and weight-loss, surely you’ll be determined enough to go one month without alcohol!